Happy Tracks II

Has anyone else in the entire world got a playlist with Tom Jones, Vic Reeves, The Bee Gees, Bass-O-Matic and The Skids in it? I’d be surprised. But that’s the joy of Spotify – it learns what you like. Every Monday the ‘Discover Weekly’ playlist serves up more songs like the ones I’ve ‘liked’ before, … Continue reading Happy Tracks II

Cardiac Coherence

I’d forgotten all about cardiac coherence having first read (and written) about it in 2010. But finding it again is a wonderful thing… As I put it to someone at work: what’s not to like about about a regular feeling of ‘lightness, warmth and expansion in your chest?’ Even better when it becomes something you … Continue reading Cardiac Coherence