Hand Sanitiser

That pandemic favourite – hand sanitiser – has been on my mind this week…

Once touted (with hand washing) as the indispensable saviour in COVID infection control, we all stocked up by the gallon. But as respiratory transmission became more and more commonplace, the question arose: what to do with all this HandSan?

Noticed first by my partner, and then rapidly adopted by me – we discovered HandSan does a terrific job on spots and blemishes… Happy days! Dab a blob and spots give up the ghost, and both the HandSan and the the spots quickly disappear without a trace.

But not just bacteria and facial blemishes – HandSan does a steady job of battling our fungal friends too. Athletes foot, whilst not eliminated, is certainly curbed by high alcohol goo. One of my toenails is telling testament to this, improving week on week with twice daily applications in the bathroom.

But the bigger reason I’ve been thinking about hand sanitiser is as a metaphor for life. Last Friday was the memorial service for a friend who died – probably due to COVID – in the spring of 2020. Blood clots and a brain haemorrhage were the final killer we suspect, but COVID was a likely trigger for both.

A family man and senior civil servant, perhaps in some ways it was better for those closest to him that some time had to pass before any significant number could gather in memorial. It felt like we remembered him with an unbridled wave of positive feeling, not the more tentative eulogies sometimes offered in the face of the raw anguish which follows a sudden death.

Everyone who spoke for Steve – and there were many – reminded us of his warmth, endless positivity, kindness, ready smile and total absence of gratuitous ambition, edge or sharp elbows. Notwithstanding this (and one hopes because of it) he rose to a very senior position; whilst impeccably contributing to the raising of three lovely children into their teens and young adulthood.

I don’t think anyone could have achieved more in the rounded service of family, friends and the wider public or have been appreciated more for it. Taken in his prime, we remembered him as a simply great person in every sense of the word.

After the event, talking to my partner, we both said (and she said another of our friends had also quietly mentioned) the thought had crossed our minds: “how could my funeral ever match-up to that”. Not that it’s a competitive business, just that with the memories of him so bright and large, we felt a little small and monochrome in our achievements and ongoing lives.

Because he left us in his prime everyone’s memories were fresh and his colleagues and friends all were able and wanted to be there. But what will it be like for those of us who might live another 25-30 years…

The audience will be much different. Probably fewer, and at much later stages in life, children will now themselves be in their 50s (the age of the friends at Steve’s memorial). And we will be remembering a life through a different prism. Much more like my father-in-law’s funeral last winter, where he was remembered by his bookseller not his work colleagues. In fact we scarcely touched on his working life at all.

So why does this lead me to HandSan? Quite simply because having experienced my father-in-law’s passing – and sifted through the many objects, possessions and general detritus of his life as part of clearing his house, I’m clearer on my end game. My aim is not to match Steve. My objective is to disappear at my passing, like a small blob of hand sanitiser.

Pouf (as the French say). One minute you’re there, the next you’ve disappeared into thin air. I’m aiming to have the fewest possessions, the smallest footprint and the simplest end. I’m thinking let go of the memorials, the legacy, any pressure to be remembered or fear of not being; and just settling for the the last volatiles of my final breaths floating off into the ether. Pouf, gone. A life lived, the job done.

Letting go of the memorial service lifts a burden from the mind. Having seen one of the best, I’d be surprised if anyone will ever top Steve’s. So my plan is to keep my life simple, and to seek to simplify it further all the time. Wanting less – including less of a parting fanfare – is the way to go, literally and figuratively. No fanfare equals more freedom.

Here’s to being like hand sanitiser: one minute here; the next gone.

: )

Alcohol or Algorithm II

Up before 7am – a cup of tea made, the bed stripped and sheets in the washer before 9am. Out to the shops before several of them were open, and it’s a Saturday!

What’s going on?

18 months without drinking is what’s going on… Who’d have thought it? Not me that’s for sure. Least of all when I wrote this blog on New Year’s Day 2020.

Still (as subsequent reading has helped me realise) the signs and signals were there some while before. Five years ago in fact:

And then more recently:

So how did we get here? Two books, some Lego, a flower and a podcast…

Book one, by Simon Chapple, spoke to my cultural background as a middle aged British bloke; and dealt with my conscious mind:

Reading this led me to book two, by Annie Grace, which gave me stories, science and neuroscience; this dealt with my subconscious mind:

To get through the first days in early Jan 2020 (and it sustained me through the onset of the pandemic and more) I bought myself a Lego ‘clock’ which I converted into a day counter:

Coming up to three months…
At the turn of the year I gave up counting.

The flower is the carnivorous pitcher plant. It lures unsuspecting insects in search of a pool of delicious sweet nectar. Some varieties have a gentle slope which invites you in. Indiscernibly the insects passes a point of no-return. And then ‘plop’, into the drink and a sticky end.

The argument is we’re all inexorably wandering down the enticing slope of the pitcher plant with alcohol. It’s just a question of whether we’re meandering, or marching purposefully.

Finally, regular reinforcement as been helped by a podcast series, which is so culturally different for me (largely American, deeply personal life stories, mainly from women) that I find it incredibly powerful. It gets through my residual subconscious resistance to the reality of alcohol:

In sum, it’s a bit like when I quit smoking; thoroughly disgusted with myself after smoking three packs (and drinking a skinful) at a wedding in 2001. I’ve not had a cigarette since. I think I’d just had enough – and reminding myself of quitting smoking certainly helped on the odd day I’ve fancied a drink since 2019.

I can’t see myself going back though; and this week has given me a couple of reminders why.

Heading indoors to a pub (for the first time since lockdown) on Monday to celebrate a friend’s birthday, I arrived to find tequila shots already on the table. I smiled and said:

“Sorry chaps, I’m still not drinking.”

A few disappointed and incredulous looks, but people are getting used to it now. I ordered a low alcohol Erdinger and settled in for the evening.

Two and a half hours later it was getting on for time to leave. A half-hearted shout went up for “One more beer?” Everyone was tired, we’d had a good laugh and it was a ‘school night’ so there were mumbles of “Not for me”, “I’m good” etc. But then the inevitable happened in the ‘world of men’… someone pressed the group into “one more”. Another shot of tequila. I smiled and said I’m off.

As any heavyweight boxer will tell you (if they still can) it’s the late-career, late round punches that do all the damage. Into our fifties at past 11pm on a Monday night, we have no business doing shots. That’s a younger man’s game. I’m glad to be out of it.

And so to this morning. Bright, alert, healthy, happy, well-rested and ready for my day. And the only explanation (and it takes a year for the brain to rewire, the chemicals to rebalance and the urge to hit the alcohol ‘kill switch’ and turn your mind off to pass) is the absence of alcohol from my life.

Turns out it’s no loss at all.

Shocking

After years (and especially the last year) of constant emails, texts and troubles, this week the tone has changed.

My last two jobs have been all about problems: building failures, system crashes, unhappy people, complaints, campaigns, strikes and unreasonable and unrealistic senior folk.

As a result every time I put my phone down I was expecting another electric shock to come my way – via text, WhatsApp or email. Saturday morning, Sunday afternoon pick your hour, there’d be someone who’d find something to trouble me about.

Of course 2020 takes some beating for stuff going wrong (plus a tree smashed our studio and the dog has now died) but in truth, I’ve been suffering pretty much constant electric shocks from work since 2005.

So imagine my delight this (Saturday) morning to find no new problems in my inbox. No texts. No WhatsApps…

How long it will last who knows. But not having to look after the reputation of a national institution or the operations of a multi-campus university certainly made my day today.

Peace at last!

No laughing matter…

One of the things I noticed on completing my latest Coursera psychology course is that I’m not laughing much these days…

Having checked out the late Chris Peterson’s Strength Based Perspective on Mental Illness – I found I’m suffering a bout of ‘dourness’.

Here’s Peterson’s table:

Peterson’s work bears more than a passing resemblance to Aristotle’s virtues, strengths and character deficits:

Notably Aristotle doesn’t have ‘humour’ in his list per se; instead he has ‘wittiness’ in the virtue of ‘conversation’ and ‘friendliness’ in the virtue of ‘social conduct’.

Now, following Aristotle’s logic, I can see why I’m not laughing much – laughter is a social thing more than a personal humour, joking or consuming ‘funniness’ thing. You need people for laughter. It’s infectious and contagious. And given the other infectious contagious thing out there right now, we’re just not rubbing along with people as much. Too little witty conversation and not enough scope for seeing friends. No wonder I’m laughing less.

And this chimes with Professor Sophie Scott’s work on laughter – in a nutshell you’re 30 times more likely to laugh if you’re with somebody else than if you’re alone…

We typically link laughter and humour very profoundly, but the link may not be as close as we imagine. When I started working with laughter, as part of my work into vocal emotional expressions, I always used to refer to it as “amusement”. However, our lay understanding of laughter is not quite on the ball – while we do laugh at jokes and comedy, we laugh most in social situations.

Watching comedies on my own on Netflix (as I’ve tried) doesn’t really do the job. Watching comedies with the family does… Not so surprising, as Scott’s research shows:

Laughter, like yawning, is behaviourally contagious, and we can catch it easily from other people, especially if we know them.

And it matters too – Peterson is right ‘dourness’ is bad for you and as Sophie Scott concludes:

In short, we do laugh because of humour and jokes, but we laugh mostly because of love and affection. We laugh to share meaning and understanding, to make ourselves feel better, to reaffirm relationships and to make new ones. It’s probably time to be taking our laughter more seriously.

So laughter is far less about ‘funnies’ and far more about conversations and friendship. On reflection, I have actually been laughing a bit lately – on Zooms with people at work.

Laughter is a highly infectious social phenomenon, and Scott’s work explains why the other one – Covid-19 – is getting in the way; I need to phone a few more friends!

Hallelujah!

Bowling along a sunny street today, with the hound and my AirPods in – a couple of ribald thoughts came to mind. I smiled inwardly.

And then what should boom out via iTunes shuffle but Handel’s ‘Hallelujah chorus’

…And I smiled some more.

And he shall reign forever and ever

King of kings forever and ever

And Lord of lords

hallelujah

hallelujah

And he shall reign forever and ever

Forever and ever and ever and ever

Etc.

Stirring stuff.

And as I sang along in my head, I thought of my poor old ‘inner voice’ who I’ve been giving a hard time of late.

Ignored; in favour of mindfully contemplating my breath and feet and whatnot. Berated; for worrying and dredging up unhappy memories. Muzzled; from saying anything funny, spontaneous or inappropriate. Sidelined; in favour of endlessly listening to others, accepting their points of view (however unreasonable) and looking for common-ground.

My poor old inner voice feels a bit like King George III in the fabulous musical ‘Hamilton’, the under-appreciated autocrat to whom the people of America turn their back.

So, even though my ‘internal King George’ is a right old pain sometimes, I’ve decided to give him a standing ovation today.

Pompous, opinionated, selfish, self-absorbed, self-pitying, sometimes petty and childish and often wrong, my inner voice is thoroughly Hanoverian at times.

And like the Georgian era it can be bawdy and rowdy; but also rational, curious and enlightened.

So here’s to my very own internal King George! A day of appreciation is in order; and an internal reprise of Hallelujah with the obligatory standing ovation to boot.

Hallelujah was written for George II, who set the trend by apparently spontaneously rising to his feet to applaud it on its first performance – although possibly by some accounts more because of pins and needles, gout or the simple desire to stretch his legs.

A bit like the Georgian inner voice – always up to something…