Happy Tracks

Sitting in the car singing along, I’m reminded to be eternally grateful for one of Chris Croft’s top tips from the Big Book of Happiness: get yourself a playlist of ‘Happy Tracks’.

Quite simply these are pieces of music which always make you happy. I’ve been building and editing mine for a year; and it’s the gift that keeps on giving.

From Sinatra to Leadbelly, Beyoncé to Chumbawumba, Finlandia to Bach; I’ve got every genre. Some came from the radio, some from Spotify – one I was reminded of over a supermarket tannoy…

But wherever I am: standing crushed by the stairs on a fully loaded bus, schlepping across a windswept Waterloo Bridge or bowling along on a Santander bike; ‘Happy Tracks’ reliably puts me on top of the world.

Happy days.

Little Black Book

Among the numerous insights in Chris Croft’s excellent Happiness canon is this one – write everything down…

In my constant reinventions, modernisations and innovations I’d stopped doing this; at least with pen and paper. I gave up my A4 pad at work in the mid-2000s and gave up paper altogether a couple of years ago. But at what cost? According to Chris, a valuable contribution to productivity and achievement from my subconscious…

Although I’m not short of digital reminders, they’re somehow less real. Much like the realisation that reading on a Kindle leaves you with no sense of where you are in a book, similarly digital reminders feel more ethereal – they register in a different way than taking a pen and writing an action down.

Perhaps its a generational thing… albeit my Philosophy degree notes fitted comfortably in a co-op plastic bag, at least I’d written them down. I learned by writing. Perhaps I still do.

But the bigger idea is to harness the self-conscious; so the 95% of our brain which does stuff automatically without troubling us for permission, is harnessed to a purpose and to more purposeful action. And it works!

I’ve dug out the little Moleskine black books I used to use when travelling for work, plus a nice pen and I’m writing things down. Productivity up, fear of forgetting down and a reconnection with deeply human artefacts – an ink pen and nice little black book. Lovely.

Happy Christmas

I’ve had a Happy Christmas and a joyful start to 2017; not thanks to Santa, but a dead sensible British bloke who has written a book I’d recommend to anyone.

‘The Big Book of Happiness 87 Practical Ideas’ is a no-nonsense guide to how to live.

The point of it all, self limiting beliefs and behaviours, getting organised, writing down and pursuing your goals – and the value of dabbling in things. It’s a cracker.

If you read nothing else this year read this… If Aristotle were around today, it’s the book he’d write.