Cardiac Coherence

I’d forgotten all about cardiac coherence having first read (and written) about it in 2010. But finding it again is a wonderful thing…

As I put it to someone at work: what’s not to like about about a regular feeling of ‘lightness, warmth and expansion in your chest?’

Even better when it becomes something you sometimes default to; as I found listening to Happy Tracks on a busy bus into work this week.

Here’s what it is and how you do it from David Servan-Schreiber’s wonderful ‘Healing without Freud or Prozac’:

Enjoy.

: )

Hilaritas mentis

After a full (and indeed a fulfilling) schedule of festive feasts and gatherings; the final set piece hoves into view – the big one: New Year’s Eve…

Classically the ‘bridge too far’, I usually approach New Year’s Eve with a heavy heart and a bulging acid stomach. But not this year!

Perhaps in part thanks to Josef Pieper and St Thomas Aquinas.

Last night I finished ‘The Four Cardinal Virtues’ and found myself reflecting on temperantia which Wikipedia has thus:

Temperance is defined as moderation or voluntary self-restraint. It is typically described in terms of what an individual voluntarily refrains from doing.

Temperantia, by Luca Giordano (Wikipedia)

But not for Josef Pieper, who offers a typically full blooded rebuttal of this ‘modern’ interpretation:

The meaning of “temperance” has dwindled miserably to the crude significance of “temperateness in eating and drinking.” We may add that this term is applied chiefly, if not exclusively, to the designation of mere quantity, just as “intemperance” seems to indicate only excess.

He continues:

Needless to say, “temperance” limited to this meaning cannot even remotely hint at the true nature of temperantia, to say nothing of expressing its full content.

Temperantia has a wider significance and a higher rank: it is a cardinal virtue, one of the four hinges on which swings the gate of life.

Boom!

Discipline, moderation, chastity, do not in themselves constitute the perfection of man. By preserving and defending order in man himself, temperantia creates the indispensable prerequisite for both the realization of actual good and the actual movement of man toward his goal.

Which kinda makes sense. So what of the gustatory arts? St Augustine offers a very reasonable take:

It is a matter of indifference what or how much a man eats, provided the welfare of those with whom he is associated, his own welfare and the requirements of health be not disregarded; what matters is just one thing, namely, the ease and cheerfulness of heart with which he is able to renounce food if necessity or moral obligation require it.

To which Thomas Aquinas adds pithily.

To oppress one’s body by exaggerated fasting and vigils is like bringing stolen goods as a sacrificial offering.

And furthermore:

If one knowingly abstained from wine to the point of oppressing nature seriously, he would not be free of guilt;”

After all as Pieper points out, the Bible says:

“When you fast, do not shew it by gloomy looks!” (Matt. 6, 16).

Because it transpires, the whole point of temperantia is to keep heart and soul happy and healthy – no more and no less. For as Pieper warns:

All discipline… bears in itself the constant danger of the loss of self-detachment, and of a change into self-righteousness, which draws from its ascetic “achievements” the profit of a solid self-admiration.

And we wouldn’t want that on New Year’s Eve, would we?

Instead, having eaten, drunk and been adequately merry (and stayed on the right side of 11 stone this Xmas) I’ll follow Pieper’s advice and crank out another evening of hilaritas mentis – namely: cheerfulness of heart.

Here’s to temperantia!

Friends for Life

Initially idly, and then increasingly avidly watching Crufts last night, I was delighted to see a whippet from Scotland win the Best Hound group.

Of course she’s not a patch on our handsome hound (who another whippet owner kindly described a few weeks back as having ‘Supermodel looks’) but hey.

Still the most wonderful part of last night’s viewing wasn’t the pedigrees or the agility – or even the fabulous ‘Warrington Wizards’ in the ‘Flyball’…

It was the wonderful Assistance Dogs helping people with dementia:

And with disability:

There are committed people running amazing projects like Dogs for Good’s heart-warming Dementia Dog Project which has Scottish prisoners training dogs to help people with Alzheimer’s.

I was chatting to a friend on the street (returning muddily from this morning’s walk with a very mucky pup) and we talked happily about the joy of dogs.

And on reflection of course, I wouldn’t even have been there if we didn’t have a hound.

For all the mud, mess, commitment, time, food, poop and getting rained on; dogs make life better – and for some people they quite simply make their lives worth living.

I’m glad we have a dog again.

Curiosity killed the Habit

This week I’ve been enjoying a fascinating insight from psychiatrist and addiction expert Judson Brewer on ‘reward based learning’ and rewiring habit loops.

The simple trick is to use curiosity; not attempt self-control. As he explains (below) the bit of the brain which exerts control is way less ancient, and way less powerful than the bit that imposes cravings. So a battle with smoking or snacking with willpower alone is likely to be a losing one.

The key according to Brewer is curiosity. If we can stop and curiously examine an urge; not instantly act on it or try to make it go away, we can ‘hack’ our ‘reward based learning’ system by enjoying the experience of learning.

This – when I think back – is how I quit smoking nearly 18 years ago; actively exploring the craving made it manageable. I’d read ‘aversion’ doesn’t work. So I used to think of the famous Bisto gravy ads: and with a deep breath go ‘ahhh!’ remembering the ‘hit’, sensation and reward of a deep drag on a cigarette when I smelt one or the urge came upon me. Enjoying the urge made it pass.

Brewer’s is a very simple but clever idea – curiosity is its own reward; it could be habit-forming…