I’d forgotten all about cardiac coherence having first read (and written) about it in 2010. But finding it again is a wonderful thing…
As I put it to someone at work: what’s not to like about about a regular feeling of ‘lightness, warmth and expansion in your chest?’
Even better when it becomes something you sometimes default to; as I found listening to Happy Tracks on a busy bus into work this week.
Here’s what it is and how you do it from David Servan-Schreiber’s wonderful ‘Healing without Freud or Prozac’: