Tag Archives: Wellbeing

Breathing

David Servan-Schreiber wrote about the power of breathing in his book ‘Healing without Freud or Prozac’. Basically if you can breathe at 6 breaths a minute you automatically convince your body and mind that all is well. Your ‘limbic system’ … Continue reading

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Servan-Schreiber

I was sad to read today that David Servan-Schrieber lost his battle against cancer the other day. But although he lost the battle, I think he won the war. He lived nearly twenty full and vivid years post diagnosis of … Continue reading

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Truisms iii) Dry stonewalling

Here are seven of Jenny Holzer’s Truisms I increasingly agree with: Fake or real indifference is a powerful personal weapon Expressing anger is necessary Emotional responses are as valuable as intellectual responses Giving free rein to your emotions is an … Continue reading

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Today

I heard Simon Armitage read his poem ‘Knowing what we know now’ on the Today Programme on Radio 4 on Wednesday. It features an Elf who makes the offer of turning the clock back to a man who is 44 … Continue reading

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Sleep

I was talking to a good friend on Friday about fatigue. One thing you don’t get with small children is any rest. On Saturday we had a day out, buses, boats, trains, ice creams and by the time we got … Continue reading

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Heart

With a heavy heart my partner and I agreed today that we would have our old retired racing greyhound put to sleep next Tuesday morning. He has a tumour which has grown to the size of a half football on … Continue reading

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RGB

White light can be made from red, green and blue – just like in the Trinitron TV we had when I was a kid. Talking to a good friend this morning it came to us that finding a good balance … Continue reading

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Day one

Where to begin. I’ve blogged elsewhere for a couple of years now, so I know the score. Write what’s in your mind and go with the flow. It’s the day before my 42nd birthday and I’m typing (a little clumsily) … Continue reading

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