Sleep

I was talking to a good friend on Friday about fatigue. One thing you don’t get with small children is any rest. On Saturday we had a day out, buses, boats, trains, ice creams and by the time we got home we were all shattered. A good day though.

I had the same experience with slightly bigger kids at work all last week. Meetings, conversations, communiques and some adult variant tears and tantrums. It all got done and objectively it was a very good and effective week. But…

What’s true of both is I ran my batteries on ‘drain’. A combination of complex emotions at work and simpler but no less demanding ones at home means I’m dog tired.

I have an excuse for a bad night’s sleep on Saturday – next door had a house party. But there’s no excuse for last night. After the clocks going back and two hours of ‘trick or treating’ an early night was what I really needed. But distractions and ‘jobs’ got in the way.

It’s 100% my own fault. I had the diagnosis, I ignored the medicine. Periodic rest and consistent good sleep are the key to happiness, contentment and any sustained attempt at eudaemonia. Note to self, get some.

3 thoughts on “Sleep

  1. I wake up every morning after about 5 hours of sleep–always have–hard on the parents when I was a kid. Naps have also always been a part of my life. Naps are great energy chargers.

  2. I banged in an unprecedented (in recent times) 12 hour sleep last night. Periodic interruptions as people large and small came in, went out, climbed on me and left me to the duvet but I feel so much better for it.

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