Hard yards at the moment. Much ado at work and plenty on at home. But the top tip of this week comes from the Royal Navy – cheerfulness counts.

From the Battle of Trafalgar to the present day, Britain’s Royal Navy has run on cheerfulness.

Nobody follows a pessimist. And grumpiness ain’t attractive. However hard, keeping your chin up cheers everyone up.

So despite the temptation not to, I’m keeping smiling. Life’s too short. Cheerfulness counts : )

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