It’s never too late to learn, and it’s always worth a try…

Two good mottoes – exemplified by the resounding crack my neck gave this morning; as something which feels like it’s been out of place since the mid 1990s cracked back into place!

I can now look 180 degrees right, there is no ‘grating’ sound when I turn my head and apart from a little muscle soreness – no pain in the neck!

Any number of different pillows, handlebar adjustments, panniers and changed posture on my bike, driving left-handed on long holiday jaunts; nothing got to the bottom of it… but a simple stretch, suggested by my ever-thoughtful son has…

About six weeks ago I mentioned my neck and shoulder ache again and he said why don’t you try this: 

Taught him by his PE teacher at school, a bit like Heineken it has found the part nothing else has for 20 years!

The Boy Wonder has cracked it again – five stretches night and morning for six weeks and CRACK – I’m fixed. 

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