Life is good. And as I was saying to an old friend yesterday Covid has certainly helped me to get a better balance in my life. A change of job, no time wasted on public transport, and an enhanced ability to manage my own time and energy are among the dividends of this pandemic.
So, encouraging to read in the New Scientist this week that terminal decline isn’t something to worry too much about either:
While 20-somethings may win a sprint, performance in many other sports can reach a high later in life. That’s not to mention factors like emotional well-being and mental discipline, which rise and fall in unexpected patterns. And despite nostalgia for the joys of youth, for most of us, our happiest days are actually yet to come.
And I must say that’s certainly how it feels to me. The New Scientist suggests there are seven stages:
CHILDHOOD The era for original thinking and imagination.
ADOLESCENCE The peak of curiosity and risk taking, which reaps rewards in later life.
TWENTIES The fast years, but are they really the happiest?
THIRTIES When superpowers of endurance make up for any loss of speed.
FORTIES A peak time for emotional intelligence and ability to focus.
FIFTIES AND SIXTIES Reaping the rewards of your crystallised intelligence.
SEVENTY-PLUS A peak time for wise reasoning and making the best decisions.
I’m not sure I entirely recognise all these. I was fabulously unfit in my early thirties, and the brain scrambling effect of young children means I can’t remember much of our early 40s. Also I’m not entirely thrilled about being lumped in with sixty-somethings… (Sorry sixty-somethings!)
Still adding crystallised to emotional intelligence is certainly one of the gifts of your 50s. So long as you can keep fit and guard against cynicism, it helps to have seen a good many things happen before.
As the article says:
Contrary to popular opinion, humans seem to have evolved to flourish into middle age and beyond.
A good friend of mine told me this a decade ago. He wasn’t wrong.
A rather marvellous angle on life came by email a few weeks ago…
I’ve shared it with half a dozen people; and in passing nice to remember (even as the world seems to barrel towards hell in a handcart) at no other time in history could you have got this knowledge – via a friend of a friend, across an ocean and the English Channel, and then on to me – in but a handful of days….
There is still much to be thankful for in the modern world.
So what’s the story?
In 1999, Carole Holahan and Charles Holahan, psychologists at the University of Texas, published an influential paper that looked at hundreds of older adults who early in life had been identified as highly gifted.
The Holahans’ conclusion: “Learning at a younger age of intellectual giftedness was related to … less favorable psychological well-being at age eighty.”
The Holahans surmise that the children identified as gifted might have made intellectual ability more central to their self-appraisal, creating “unrealistic expectations for success” and causing them to fail to “take into account the many other life influences on success and recognition.”
And this is compounded by:
…abundant evidence [which] suggests that thewaningof ability in people of high accomplishment is especially brutal psychologically.
Just think of professional sportspeople….
Consider professional athletes, many of whom struggle profoundly after their sports career ends.
Tragic examples abound, involving depression, addiction, or suicide; unhappiness in retired athletes may even be the norm, at least temporarily.
This is nicely summed up by Alex Dias Ribeiro, a former Formula 1 driver:
“Unhappy is he who depends on success to be happy,”
This is sooo right…
“For such a person, the end of a successful career is the end of the line.”
“His destiny is to die of bitterness or to search for more success in other careers and to go on living from success to success until he falls dead.”
“In this case, there will not be life after success.”
The author Arthur C Brooks calls this the ‘Principle of Psychoprofessional Gravitation’:
The idea that the agony of professional oblivion is directly related to the height of professional prestige previously achieved, and to one’s emotional attachment to that prestige.
I think I suffered a bit of this in my current job… From self-appointed ‘brain of Britain’ to hard pressed General Factotum in one simple apparently duff career move.
Still the great advantage of life is time.
There’s lots of time if you use it well. Time to think and time to learn. I’ve learnt a lot; and finally – having left my rather unhappy job last week – I’ve had some time to think on a happy family holiday.
And I return to this article again…
One thing I’ve learned working at a top university, is everyone is constantly competing to demonstrate what thearticle says British psychologist Raymond Cattell defined (in the early 1940s) as fluid intelligence:
The ability to reason, analyze, and solve novel problems—what we commonly think of as raw intellectual horsepower.
It is highest relatively early in adulthood and diminishes starting in one’s 30s and 40s.
Cattell’s work suggests a smarterfocusfor thesecond half of one’s working (and actual) life is ‘crystallisedintelligence’:
Crystallized intelligence is the ability to use knowledge gained in the past.
Think of it as possessing a vast library and understanding how to use it. It is the essence of wisdom.
Because crystallized intelligence relies on an accumulating stock of knowledge, it tends to increase through one’s 40s, and does not diminish until very late in life.
And herein lies theanswer to the later career – let go of being thesharpest, smartestand fastest; and develop wisdom instead.
The antidote to worldly temptations isVanaprastha whose name comes from two Sanskrit words meaning “retiring” and “into the forest.”
This is the stage, usually starting around age 50, in which we purposefully focus less on professional ambition, and become more and more devoted to spirituality, service, and wisdom.
This doesn’t mean that you need to stop working when you turn 50—something few people can afford to do—only that your life goals should adjust.
Vanaprasthais a time for study and training for the last stage of life,Sannyasa, which should be totally dedicated to the fruits of enlightenment.
As we age, we should resist the conventional lures of success in order to focus on more transcendentally important things.
This suggests leaving behind:
Résumé virtues which are professional and oriented toward earthly success. They require comparison with others.
And making the benchmark ‘Eulogy virtues’ which…
…are ethical and spiritual, and require no comparison.
Your eulogy virtues are what you would want people to talk about at your funeral.
“He was kind and deeply spiritual”
“He made senior vice president at an astonishingly young age and had a lot of frequent-flier miles“
And if this is the goal of thethirdphase of life – I’ve made some progress.
In my leaving dos from the endof the 1990s through the 2000s people might well have said: ‘He made Director at an astonishingly young age and had a lot of frequent-flier miles.’
But at my most recent leaving do last Thursday, I signed off by thanking a wonderfully diverse audience (which wholly represented the community I am proud to have been part of) for helping me to become: “a kinder, gentler and better person.”
And thanks to them; I have.
These are the crystallised fruits of the challenging but ultimately rewarding last three and a half years.