Inner Disposition

Twice this week I made myself feel a lot better by acting to adjust my ‘inner disposition’. Before Christmas I read the Stoic Epictetus’s ‘Handbook’. The translator and expert guide Keith Seddon has produced a simple summary of Stoicism in a flow diagram (above). In the centre is ‘adjusting one’s inner disposition’ which reduces ‘wrong judgements’, ‘debilitating emotions’ and overreaction to ‘external events’ – notably people. The products of an adjusted ‘inner disposition’ are ‘serenity’, ‘peace of mind’ and ‘fearlessness’. 

I associate Stoicism with passivity. Shrugging the shoulders, avoiding situations, retreating to the intellectual ‘cave’ and keeping your head down. I conclude from this week it ain’t necessarily so. Why? Because in both cases I ‘adjusted my inner disposition’ by taking action ‘in the moment’, not reflecting on it too much, and in the process letting go of the ‘debilitating emotions’ almost immediately. 

The first instance was easy. I was fuming about my day at work and the inappropriate behaviour I’d been subject to. I put my iPod on and tapped out a rant (which I kept to myself) on my iPhone. Rant written, fave tunes playing, my ‘inner dispositions’ changed in less than 5 mins. I let go and felt better.

In the second instance, I also wrote a rant, but this time hit Send. Risky. And after an hour with no answer, I started regretting it. But like hitting the reset button, or turning a computer on and off, my head and heart were cleared. So when the time came to deal with the consequences of my rant, I had a better ‘inner disposition’ and we changed the air.

Many of the great thinkers draw on Stoicism. Kierkegaard, who I’m enjoying at the moment, places taking responsibility for your own life as part of his ‘ethical’ stage of life. Aristotle advocates thought and action. Like Achilles though, sometimes I have to act – not think – to achieve ‘serenity’, ‘peace of mind’ and ‘fearlessness’.

Olympic Ideals

It’s easy to knock sport. Huff and puff, crass commercialism even corruption. But sport can also be pure human expression, ballet, drama and gladiatorial combat – sometimes all rolled into one. The Greeks knew this.

This morning I had a speech to do, at the British Museum, to school pupils and teachers from 29 countries all around the world. From Mongolia, the disputed border regions of northern India, Gaza as well as all over the UK – from Northern Ireland to the Shetland Isles.

They are following 29 very different athletes en route to London 2012. The UK schools are twinned with the international schools that 100m sprint star Usain Bolt went to as a kid, as well as less well know prospective Olympians like India’s best female boxer.

Looking for something to say, I came across Pierre de Coubertins’s Olympic values, first set out in 1894. I’m a great believer in ‘founding moments’. If you want to see the best of what human beings are capable of, the founding moments of great institutions are a good place to start.

And if professional sport – especially football – is eating itself, there is something transcendent and timeless about the Olympic values which is worth hanging onto. As I said to the 150+ pupils and teachers from all around the world, if we can’t all run like the wind or win a Gold Medal, we can all aspire to the Olympic values:

Respect – fair play; knowing your own limits; and taking care of yourself and the environment.

Excellence – taking part and giving your best in your sport and your life.

and Friendship – how, through sport especially, to understand each other despite any differences.

They feel as fresh and relevant today as they were in 1894.

Playing to win

I’ve been thinking recently about how to ‘be’ at work. Not everything – or everyone – is easy to get along with. Working life has many pressures and frustrations. I’ve often worked too long or too hard in my working life and sometimes got cross, spiky and brittle because of it. So looking after myself better has been part of learning to survive in bigger jobs. But surviving isn’t good enough. Thriving is what I’m after.

One potential solution to overstretch and indignity is Stoicism. It’s certainly better than ‘passive aggression’, or another past favourite of mine ‘victim behaviour’. Stoicism gives you a handy detachment and a heightened ability to endure and ‘not take things personally’. That’s a good ingredient to have in my mix, but it’s not in itself very attractive – enduring is not leading.

So how about ‘attracting’. On my better days I can definitely attract people with concepts and ideas. On my very best days I can stir a bit of passion too. But mostly I’ve been reticent to put myself at the centre of situations or ‘put my chair in the centre of the room’ as a friend of mine puts it. Partly this is fear of everyone looking at me. Partly this is the fear of friends ‘jeering’. Not much of my attraction to attraction is narcissism, but I do like to be liked.

I was reading bits of the Illiad and Odyssey last night and seeing what Achilles would have done. Achilles is the ultimate action hero. In modern managementspeak he’d be a strong ‘shaper’ and ‘personal performer’. He was passionate and incredibly driven, but he was also selfish, undermining and reckless. He was playing for himself not for the team. But he was a hero and he did make and change history.

As Odysseus said to the ghost of Achilles when he encountered him in Hades:

“There is not a man in the world more blessed than you – there never has been, never will be one. Time was, when you were alive, we honoured you as a god, and now down here I see you lord it over the dead in all your power. So grieve no more at dying, great Achilles.”

But in return Achilles protested:

“No winning words about death to me, shining Odysseus! By god, I’d rather slave on earth for another man – some dirt-poor tenant farmer who scrapes to keep alive – than rule down here over all the breathless dead.”

Achilles was a great talent, but he played for himself. He burned brightly, briefly. Then he was spent, and died carrying regret. Had he been a Stoic he would never have risen to the anger and fury which propelled him into history. But would he have been more contented in Hades had he stuck around and achieved more with – and for – others?

I will read more about Odysseus – or Ulysees. On first glance, he has a winning combination of courage, guile, teamwork and sustained leadership under pressure. He played to win for the team and the cause, not just for himself.

I re-read a useful piece of research today, which concluded:

“Leaders would do well to use the energy they have to attract people to the vision and purpose of the organisation, rather than themselves. The challenge is to have the organisation’s purpose ‘in your bones’.”

This crystallises the advice I’ve been following recently to consciously put the organisation’s “cause” at the heart of my choices and narrative. I’ve already found it gives me more courage and conviction to do the right things.

‘Playing to win’ means not being reckless, selfish, impatient, kamikaze, intemperate, self-indulgent, defensive or fearful. It means constantly re-focusing myself and those around me on doing better what everyone who works here – on our best days – believes in.

Why? Because what we do really does change people’s lives. And what I do has and can change the organisation greatly. So unlike Achilles, I should use that power for good not for myself.