The path to enlightenment is no doubt winding; but letting go of a strong sense of ‘self’ is one of the core ingredients.

I’m enjoying Waking Up (as above) with Sam Harris, and in particular the ‘Path of Insight’ offered by the exceptionally wise Joseph Goldstein.

Yesterday was a pretty ordinary day at the (virtual) office. Plenty of small impediments and human scale frustrations. But I’m well prepared for this, thanks to my longstanding Monday reminder:

But remembering the ‘learned optimism’ of Martin Seligman (explained here) I changed this reminder recently… now it’s:

But on a much sunnier (in every sense) Tuesday, I’ve realised that Joseph Goldstein would likely nudge me to an even better place… namely:

Job done. No need for ‘self’ talk; just remembering to spot the universe up to its usual Monday tricks. Another step on the path to enlightenment.

: )